Haiku 2021 Part 19, #130-5

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#130

Eat the rainbow, whole
fruits, veggies, grains, protein, 
fat variety

#131

Ayurveda, calm
Dosha, balanced elements
sensing six tastes

#132

Find your own practice
get to know your own being:
body, mind, spirit

#133

Joy in place of stress
ease emerging from tension, dis-ease
patterns of wellness


#134

Feeling overwhelmed
so much to see, say, and do
time sprinting forward

#135

Consumed by self-hate
our image prevents seeing
past to world at large


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