Announcing "Balletlicious with Blythe" YouTube Video Series, first installment "Ankle ABCs"
Balletlicious with Blythe Ankle ABCs DISCLAIMER: Although the exercises I recommend are suitable for dancers at a beginning through advanced level, and I do my best to keep things moderate and safe, please consult your healthcare practitioner before beginning any health or fitness regimen! The reason why I am creating this video series is that I am often asked “what can I do in-between classes to strengthen and stretch my body for ballet?” I also frequently hear that people have waited to start a class until they felt somehow fit enough to present themselves, as if they need to prepare for the class itself. With my classes, this is not the case as I provide appropriate accommodation for different levels of experience and physical states, but I understand the feeling. It makes me sad that sometimes people wait years or never start because they don’t feel ready. Also, it can be tough to feel “fit enough” even when we do attend a weekly course, especially if we must occasion